Course curriculum

  • 1

    Welcome

  • 2

    LAYING THE FOUNDATION FOR A POSITIVE LIFE!

  • 3

    CREATE A GRATITUDE LIST

    • Create a Gratitude List

    • ACTION PLAN: Create a Gratitude List

    • Video - How to Create a Gratitude List

    • 10 Random Acts of Kindness That Can Change Someone’s Life Right Now

    • Acts of Kindness Reduce Negative Thinking

    • ACTION PLAN: Expressions of Kindness

    • Article - Putting Positive Thinking Into Action!

  • 4

    DEVELOP A WAKE UP STRATEGY

    • Develop a Wake Up Strategy

    • Wake Up Strategy

    • Keeping Depression Under Control

    • ACTION PLAN: Develop Your Own Wake Up Strategy!

    • Preventing Stress-Related Illness

    • Quiz: Healthy Habits

    • ACTION PLAN: Breathing For Better Health

    • Come With Solutions When Pointing Out Problems

    • Have a Determined Heart

    • ACTION PLAN: Be a Problem Solver

    • 8 Lifestyles of Positive People™

      FREE PREVIEW
  • 5

    STAYING FOCUSED

    • Module 3 Staying Focused

    • 7 Principles to Staying Focused

    • Happiness Is A Choice

    • ACTION PLAN: How To Make Happiness Your First Choice

    • Establishing Positive Patterns

    • Positive Patterns Workbook Video

    • ACTION PLAN: Developing Positive Patterns

    • Overcoming The Fear of Failure

    • Today's Goals

  • 6

    HEALTH BENEFITS OF BEING POSITIVE

    • Module 4 Intro Video

    • Herbal Solutions to Reducing Stress - Part 1

    • Herbal Solutions to Reducing Stress - Part 2

    • ACTION PLAN: Finding The Right Herbal Solutions

    • Things That Resonate With Us

    • ACTION PLAN: What Resonated With You?

    • The Many Benefits From Positive Thinking

    • Putting Positive Thinking Into Action

    • Practice Positive Self Talk

    • ACTION PLAN: Positive Self Talk

  • 7

    THE SCIENCE OF HOW YOU FEEL

    • Module 5 Intro Video

    • Video - Things About Me Journal

    • Things About Me Journal

    • Emotions and How They Affect Us Every Day

    • Our Fixation on Negative Things

    • ACTION PLAN: Clarify the Influencers and Take Action

    • Clinical Research On Supplements

    • DNA Genetic Blueprint

  • 8

    INSPIRING STORIES

    • Module 6 - Inspiring Stories!

    • The Weight of The Glass

    • We Can't Let Them Outflank Us!

    • Shark Bait

    • Who's Packing Your Parachute?

    • Potatoes, Eggs, and Coffee Beans

    • What Is The Value?

    • Succeeding - And Never Giving Up

    • Stop Listening To The Naysayers

    • The Blind Girl

    • Thinking Outside The Box

    • Attic Attitude

    • ACTION PLAN: What Inspired You?

  • 9

    CELEBRATE THE NEW YOU!

    • Celebrate The New You!

    • A Workable Plan for YOU

    • Celebrate Your Victories

    • ACTION PLAN: Clarify the Influencers and Take Action

  • 10

    HOW HIGH IS YOUR PQ? and APPENDIX

    • How high Is Your PQ?

    • Extra Bonuses for You!

    • Gratitude Journal

    • Gratitude Journal video

    • Today's Goals

    • Positive Patterns

    • Positive Patterns Workbook Video

    • Article- Attributes of a Positive Person

    • Article - Acts of Kindness Reduce Negative Thinking

    • Article - Create a Gratitude List

    • Article - Establishing Positive Patterns

    • Article - Happiness is a Choice

    • Article - Have A Determined Heart

    • Article - Health Benefits of Positive Thinking

    • Article - Never Give Up!

    • Article - Overcoming The Fear of Failure

    • Article - Things About Me Journal

    • Article - Preventing Stress Related Illness

    • Copy of Article - Putting Positive Thinking Into Action!